"Act Without Expectation"
-Lau Tzu
I've written in the past the value of meditation and how it can help athletic performance. I have come across an excellent resource for your daily practice. Visit this link and follow the instructions on how to really deepen your meditation.
http://www.quietmindsystem.com/how-to-meditate-deeply-a-beginners-step-by-step-guide/?awt_l=KobYg&awt_m=3iRNH..Lg9G4ZjN
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