Body

I am going to be posting a series of videos that really help my body move in a more athletic and efficient way when I swing the golf club.  I hope you enjoy the exercises and are able to implement them into your workout.  

The videos were filmed in Hollywood, FL at Perfit Personal Fitness Center with my trainer Ali Witherspoon.

Alternating Abdominals
Swing the Foot
Knee Circles
Good Mornings
Side to Side
Scorpion
Fire Hydrant
Full Cirlce

Perfit Personal fitness Center, Hollywood, FL