"Act Without Expectation"
A great warm up exercise. Do 20 reps as a warm up before you workout. Also, a perfect addition to your daily routine to keep hamstrings flexible, improve hip bend and strengthen lower back.
Professional Golfer, Golf Coach, Director of Golf for SFA, #UF, #Gator Grad, sports fan, musician, student of life & all things social. Married to an amazing woman with two incredible children.