A great exercise to teach upper and lower body disassociation. Want power in your swing? Learn to separate the lower body from the upper and create an explosive move through the ball.
An excellent exercise to work hip mobility and strength. Do 15 reps each leg and each direction.
A great warm up exercise. Do 20 reps as a warm up before you workout. Also, a perfect addition to your daily routine to keep hamstrings flexible, improve hip bend and strengthen lower back.
A great warm up exercise to improve your spine mobility in the lower back. Do 10 each way (20 reps).
Professional Golfer, Golf Coach, Director of Golf for SFA, sports fan, musician, student of life, project manager consultant & all things social. Married to an amazing woman with two incredible children.